This literary piece is a wonderful and informative extension of the poem Rethinking Your Life with Happy Short Poems – Part I; hence, expect it to be full of life and good advice.
Getting A Healthy 7+ Hours of Sleep Feels Right and Must
Now Read This Happy Short Poem on Health:
All know – let’s face it – SLEEP, like eating and drinking H2O, is important,
But still, millions of people remain adequately sleep deprived and raise a tent
Just to let the camel come in and merchant out on the cold wintry sand,
Cursing and still calling for insane problems and
Inviting soreness to life and behavior:
Trust God, then there would not be a savior!
Less sleep, then first few sleep disorders will invite over 70 more,
The head would be heavy and feet too sore –
He was a nice man but turned sour post just a few days of sleepless nights;
He scolded his wife and turned irate to kids, forgetting even their rights!
On the other hand, one who gets a healthy sleep enjoyed
Life so sweet, sweet wife, sweet kid, and sweet old neighborhood
Lo, the sun shone on him with a benevolent heart,
And he went for only grocery, but returned with fruits and so much more from the mart!
With healthy sleep, the life is like a song beautifully sung;
With healthy sleep, hardly anything goes wrong:
Good Lord gives good memory and reduced inflammation,
Increased creativity, good attention, and less tension,
Decreased bad cholesterol and a normal BMI to get,
Lower stressful time and decreased bad heart to get,
Caffeine of all sorts gets a good hit,
More motivation is a straightforward fit,
The will to exercise would be an added boon,
Watching Tom and Jerry is the happiest cartoon,
The risk of mental deterioration is mitigated,
Decreased depression and life is less agitated!
Sleep is a wonderful gift from God,
So watch your sleeping hours good lad;
Go have a good life due to good sleep,
And bad risks are controlled and don’t often weep!
To be continued…